How does smoking affect surgery? All types of surgery carry some level of risk. But…
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What is movement snacking? Movement snacking is when you do several short periods of activity,…
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How can exercises help to strengthen our knees? Regular strengthening exercises can help to build…
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What is movement snacking? Movement snacking is when you do several short periods of activity,…
How can exercises help to strengthen our knees? Regular strengthening exercises can help to build…
When is it safe to exercise after birth? If you have recently given birth, then your exercise concerns may go beyond just being tired. It’s usually recommended to start slow. So, you…
How common is anxiety in teenagers? Anxiety is common in teenagers. Young people often experience…
What does it mean to be kind to myself? Self-compassion is the ability to show ourselves kindness, particularly when things don’t go as we might have planned. It’s speaking to yourself with…
What causes constipation in children? Constipation usually happens when waste moves too slowly through the…
What causes constipation in children? Constipation usually happens when waste moves too slowly through the digestive system. Several factors can cause constipation in your child, such as a diet low in fibre or nutrients.…
What are the signs and symptoms of endometriosis? Endometriosis affects…
What causes menopause symptoms? When you get close to the menopause,…
